What can I do about Type 2 Diabetes?
- Realise that this need not be a serious long-term and progressive illness with multiple complications.
- Decide to make an effort to change the situation.
- Adopt a low-carb lifestyle and change what I eat and drink.
- Make time for moderate exercise every day, such as walking, swimming, cycling and running.
- Register my interest to join Diabetes Support Wales to learn how to make the changes and work with, and support others, in a similar situation.