What can I do about Type 2 Diabetes?

  1. Realise that this need not be a serious long-term and progressive illness with multiple complications.
  2. Decide to make an effort to change the situation.
  3. Adopt a low-carb lifestyle and change what I eat and drink.
  4. Make time for moderate exercise every day, such as walking, swimming, cycling and running.
  5. Register my interest to join Diabetes Support Wales to learn how to make the changes and work with, and support others, in a similar situation.

Diabetes sufferers considering lifestyle adjustment should always consult their healthcare professional before embarking on any change.